Oyu Tolgoi mine site has recently opened a Jiu-Jitsu club, investing in its employees' physical and mental health.
Joining a Jiu-Jitsu club is an often overlooked way of investing in both physical and mental health.
This martial art not only provides a great workout that strengthens flexibility, coordination, and other aspects of physical fitness, but also teaches discipline, self-control and focus which can be beneficial for mental health. Plus, participants are able to gain access to expert instructors as well as being part of a supportive group which can offer companionship, assistance, motivation and inspiration.